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BLACKENED BLOCK ISLAND SWORDFISH

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Ingredients

2 ½-3 pounds fresh swordfish steaks, about 1” thick

2 tablespoon Dish off the Block Ragin’ Cajun Spice Blend

2 tablespoon Italian breadcrumbs

3 tablespoon olive oil

Instructions

Remove swordfish steaks from the refrigerator and let come to room temperature, about 20-30 minutes before cooking.

Preheat oven to 375 degrees.

Combine the Cajun spice mix and breadcrumbs in a small bowl.

Rub this mixture all over the swordfish on both sides to create a solid coating.

Heat the olive oil over high heat in a cast iron skillet until almost smoking.

Add the swordfish steaks and sear on both sides for about 2 minutes per side until dark brown and crispy.

Place the skillet in the oven and continue to cook until the fish is JUST cooked through, about 5-8 minutes depending on the thickness of the steaks.  The fish is done when a knife or fork inserted in the center goes in and out easily.  Do not overcook!

This is a spicy dish that goes great with a creamy risotto and fresh summer salad or corn on the cob!

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